Personal coaching that will transform your relationships with others by cultivating a relationship with self.
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FOUR PILLARS OF SELF-CARE WORKBOOK

Whether you’re feeling overwhelmed, longing for intimacy, or are desperate for refreshment, this workbook will help you find a path of relief. This tool was designed to help you analyze + define practices within each of my four pillars of self-care. 

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One of my favorite things to do is send out inbox inspiration. In this more intimate setting, we’ll dig deeper into self-worth and how to increase it. It is my intention for you to finish these emails feeling seen, refreshed, motivated, or pondering a new perspective. And if you feel inclined to hit the reply button to keep the conversation going, that's just icing on the cake.

The Slightly Badass Society is a group of women practicing authenticity + vulnerability with the goal of deeper connections. We’re getting better at filling our own cups so we can turn and pour out to others. We also like to have a little fun here. We’re “slightly” badass because we don’t like to take ourselves TOO seriously!

Hey girl, are you struggling to keep refilling the cups around you? Much less refill your own? Sister friend, put that pitcher down and let me guide you to a well.

©2019-2020 All Rights Reserved by Meghann Chapman